Course
Descriptions
Gentle
Yoga – The
focus of this course is on relaxation and learning to gain strength and
flexibility without struggle. We will use deep breathing techniques and
yoga asanas (poses) to elongate the spine, strengthen
the core, relax deeply and heal injuries.
Hatha/Vinyassa Yoga - The focus on this course is deepening
body awareness through yoga poses and breathing techniques so an overall sense
of well-being and vitality is achieved. Students are encouraged to
work at their own level and up-leveling of poses will be offered to challenge
more advanced students.
Level
II Yoga - This
course is designed for intermediate/advanced students offering more challenging
yoga poses. The emphasis will be on deepening the yoga practice through staying
in poses longer, doing more advanced poses, and inversions. Students will
feel energized and refreshed.
Introduction to Meditation
Learn the foundations of meditation – sitting
posture, walking meditation, focusing the mind, and simple ways to incorporate
mindfulness into your daily life.
Workshops Private Sessions
About Teachers