Workshops Fall 2010
Steadiness and Joy
Weekend Yoga Workshop
at Many Waters Wellness Center
with Terri Cotts
Friday,
Nov. 5 7:00 9:00 p.m.
Saturday, Nov. 6 9:30 a.m. 12:30 p.m.
2:00 4:00 p.m.
Sunday,
Nov. 7 10:00 a.m. 1:00 p.m.
$100.00 entire session ($30.00deposit)
$30.00 for individual classes
Aligning the bones in the most congruent way makes it
possible for
our energy to flow and nourish all parts of the
body. By bringing
stability to yoga poses we unlock our natural joy and
state of well- being.
Inspired by her study with yoga master and physical
therapist, Judith
Lasater, Terri will guide you into yoga positions that
are based on
the anatomy of your body. This way of
practicing yoga will make
sense in your body because it accesses your natural
alignment.
Finally, each pose will be done with attention to
steadiness of body
and mind resulting in ease and stability true yoga.
Email Terri Cotts:
terricotts@bmi.net
The classes will be held at
Many Waters Wellness Center, 800 Sprague St., Walla Walla, WA..
Class size is limited so
please pay your deposit to hold your space.
Classes Private Sessions
About Terri