https://www.terricotts.com/home daily 1.0 2025-01-20 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/db99fc39-ce34-420b-904f-c34bd5f1d955/Blue_Heron_Terri_Cotts_Logo.jpg Home The offerings you will find here in yoga, meditation, and life coaching are all supportive for you in navigating these challenging times with more peace, joy, and ease. Taking good care of yourself is the best gift you can give yourself and those around you. You are worth it! As my beloved teacher Thich Nhat Hahn said, “When you produce peace and happiness in yourself, you begin to realize peace for the whole world.” https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/0e1b3634-2107-4aa6-ac4d-39462139e0e6/Profile+Pic+1.JPG https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/0094b844-ccb9-4d6c-b7b4-95a4595e6c21/anupam-mahapatra-Vz0RbclzG_w-unsplash.jpg https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/5fe3d1ba-2a43-42ad-a412-5c185dde8c2b/BlueBuddha.JPG https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/1661797835237-KQQAJ4XUBQ93WZ5V77FV/unsplash-image-z0nVqfrOqWA.jpg https://www.terricotts.com/life-coaching daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/adbb82ff-c68e-421e-bf56-7137be0ee54f/unsplash-image-LEgwEaBVGMo.jpg Life Coaching My life coaching differs from counseling because we focus less on where you’ve been, and more on where you want to go. I am more like a personal trainer, assisting you in determining and achieving your goals. Like a trainer/coach I will help you move beyond limiting thoughts and fears to find new perspectives. You will find clarity, see new possibilities, and move into a future where you feel energized and empowered. We will have weekly or bi-weekly one-hour conversations by phone or on zoom to support you in finding the life you want. I recommend a package of 3 - 5 sessions to begin. However, if you have a decision to make or just a question and need more clarity, sometimes one session can be enough. Purchasing sessions $90.00 one-hour session $250.00 three session package $385.00 five session package I also offer a free 20 minute phone consultation for first time clients. https://www.terricotts.com/about daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/0e05437a-7b1f-4d3b-bb27-512577bfb658/Profile+Pic+2.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/bb79466b-b91b-4650-bfe1-3b766554598a/certifications+%28800+%C3%97+800+px%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.terricotts.com/sign-up daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/1641775057239-7F705H1RSRBGECFGE2CW/unsplash-image-eofm5R5f9Kw.jpg Sign Up https://www.terricotts.com/contact daily 0.75 2022-01-15 https://www.terricotts.com/home-copy-of-original daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/1641778868947-ZJ2HVKECVQGU8KYJNCQ7/unsplash-image-z0nVqfrOqWA.jpg Home (Copy of Original) If you feel paralyzed because you don't know exactly what is wrong or what to do next, If you are frustrated by your relationship with your spouse or family member and don't know how to change, If you are in a transition and feeling overwhelmed or confused, If you find yourself burned out from the Pandemic and don't know how to get your energy back, If you've had a loss and can't seem to get past the grief and confusion, Then you are in the right place. https://www.terricotts.com/about-original-copy daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/0e05437a-7b1f-4d3b-bb27-512577bfb658/Profile+Pic+2.JPG About (Copy of Original) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/6e9dd37d-0fbc-42ef-afba-31fe9045f145/yacep-yoga+alliance.png About (Copy of Original) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/ac7c1e0b-4809-4b38-a1be-1264404bd493/Certified+Badge.png About (Copy of Original) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/d2e3a02c-35d7-424b-a786-fdd2c972c66d/e-ryt+yoga+alliance.png About (Copy of Original) https://www.terricotts.com/yoga daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/1707634878935-VQHMTGE3ZGYJIT85F3FT/AdobeStock_186513376.jpeg https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/e8ee8c83-3360-46f0-9be0-c3ffbaf1ba1f/anton-darius-0MEda5JdPTo-unsplash.jpg https://www.terricotts.com/meditation daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/6d6ea8ae-def3-4ef9-ab04-33337b186ef6/josh-sorenson-IPJjYZ8rWFs-unsplash.jpg https://www.terricotts.com/workshops daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/edd1828b-d751-4173-8d3f-e1949181f44a/aarn-giri-B1cJcYPoFxY-unsplash.jpg https://www.terricotts.com/services daily 0.75 2025-10-17 https://www.terricotts.com/services/p/using-mindful-awareness-to-free-ourselves-from-old-habits-and-fears monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/8a54386b-b4ea-4ec3-8911-ca7cd0c2dc9c/josh-sorenson-IPJjYZ8rWFs-unsplash.jpg Services - Meditation: Using mindful awareness to free ourselves from old habits and fears - josh-sorenson-IPJjYZ8rWFs-unsplash.jpg https://www.terricotts.com/services/p/gentle-yoga-workshop monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/edd1828b-d751-4173-8d3f-e1949181f44a/aarn-giri-B1cJcYPoFxY-unsplash.jpg Services - Gentle Yoga Workshop - aarn-giri-B1cJcYPoFxY-unsplash.jpg https://www.terricotts.com/services/p/new-years-yoga-class monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/b6f171de-e0ae-42d7-86c3-b1b556c9d6b5/josie-weiss-dDzVsokKJZ8-unsplash.jpg Services - New Year's Eve Yoga Class - josie-weiss-dDzVsokKJZ8-unsplash.jpg https://www.terricotts.com/services/p/gentle-yoga-at-many-waters-wellness-center monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/1707634878935-VQHMTGE3ZGYJIT85F3FT/AdobeStock_186513376.jpeg Services - Gentle Yoga at Many Waters Wellness Center - AdobeStock_186513376.jpeg https://www.terricotts.com/services/p/gentle-yoga-classes-on-zoom monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/e8ee8c83-3360-46f0-9be0-c3ffbaf1ba1f/anton-darius-0MEda5JdPTo-unsplash.jpg Services - Gentle Yoga Classes on Zoom - anton-darius-0MEda5JdPTo-unsplash.jpg https://www.terricotts.com/services/p/life-coaching-5-session-package monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/1642276380680-JKJG7NAONAC5I489S0MT/colton-sturgeon-6KkYYqTEDwQ-unsplash.jpg Services - Life Coaching - 5 Session Package https://www.terricotts.com/services/p/life-coaching-3-session-package monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/1642276144079-TID03MECTAPN8QZQBEM7/ashley-batz-betmVWGYcLY-unsplash.jpg Services - Life Coaching - 3 Session Package https://www.terricotts.com/services/p/life-coaching-1-hour-session monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/61db668db1f95a562b25ccfd/1642276080870-Q21IFI01GQZ0RUU182UB/aditya-saxena-_mIXHvl_wzA-unsplash.jpg Services - Life Coaching - 1 Hour Session