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In this course we will explore how to recognize limiting patterns and use mindfulness
to get unstuck.
We will then discover and practice living with a natural openness and friendliness for ourselves and others.
Please purchase the book, Taking the Leap, by Pema Chodron and read the first chapter.
Terri offers meditation teachings, guided meditations along with silent sittings and group discussions to compliment the readings.
This course is open to seasoned meditators as well as those just beginning to meditate.
March 5 - April 16
Thursdays 7:00 - 8:00 p.m.
$70.00 for the 7- week class (may pay in two installments)
Drop-ins welcome $12.00 per session
Many Waters Wellness Center, 800 Sprague St.
In 1986, Terri began training in Mindfulness meditation. She trained in Master's Level Buddhist studies at Naropa Institute and following her training began offering meditation courses in 1994. She has 250 plus days in silent meditation retreats ( residential and day-long) and continues attending yearly retreats.
In this course we will explore how to recognize limiting patterns and use mindfulness
to get unstuck.
We will then discover and practice living with a natural openness and friendliness for ourselves and others.
Please purchase the book, Taking the Leap, by Pema Chodron and read the first chapter.
Terri offers meditation teachings, guided meditations along with silent sittings and group discussions to compliment the readings.
This course is open to seasoned meditators as well as those just beginning to meditate.
March 5 - April 16
Thursdays 7:00 - 8:00 p.m.
$70.00 for the 7- week class (may pay in two installments)
Drop-ins welcome $12.00 per session
Many Waters Wellness Center, 800 Sprague St.
In 1986, Terri began training in Mindfulness meditation. She trained in Master's Level Buddhist studies at Naropa Institute and following her training began offering meditation courses in 1994. She has 250 plus days in silent meditation retreats ( residential and day-long) and continues attending yearly retreats.